| 8:00
am |
Morning
Walk, stretching, deep breathing |
Welcome
the day with an invigorating walk on one of our scenic
trails, a gentle warming for fitness beginners or a
power workout for our more athletic guests. |
| 9:00 am |
Breakfast |
Jump Start Your Life breakfast is light and powerful,
with raw fruit juices, nutrition drinks and seasonal
fresh fruits. |
| 9:45 am |
Abs
stretch, strength work out |
Whatever your fitness level, flexibility can be improved. We employ a variety of group and individual stretch programs - Tai Chi, Yoga, Pilates, Intensive Abs. |
| 10:30 am |
Snack
Break |
Raw, fresh, healthy juices give you energy and keep your metabolism revved throughout the day. |
| 11:00 am |
Jump
Start your Life Seminar |
Educational
insights into weight loss, health, diet and fitness
help create strategies and incentives to continue your
success at home. Watch presentations and learn about
the incredible self-healing properties of your own body. |
| 12:00 pm |
Lunch |
You won't believe how delicious and satisfying lunch can
be while still being healthy and weight reducing. A cornucopia of raw fruits and vegetables, with homemade dressings and dips, are the centerpiece of your meal. Bon appetite!
|
| 1:30 pm |
Personal
time |
Grab a favorite book and head to your private guest
room, lay poolside for some early afternoon R&R or
indulge in our pampering spa services. |
| 2:30 pm |
Cardio Class |
Keep your metabolism jumping with an afternoon low
impact but high intensity workout. Burn fat and trim up. |
| 3:30 pm |
Afternoon
Snack |
You
can't lose weight without energy. Keep that metabolism
active with a healthy juice or smoothie break. |
| 4:00 pm |
Personal
Time |
You've
earned some quiet time. Shower and refresh. Visit with
friends and contemplate how you feel after a perfect
day. |
| 5:30 pm |
Dinner:
A Rewarding Bounty |
Impressive, delicious and bountiful. Savor outstanding cuisine tailored for enjoyment as well as weight loss and nutrition. A sampling of the fare may be colorful, nutrition-rich, locally grown leafy salads with outrageous dressings, fresh-picked tender baby corn, hearty soups, home baked whole grain breads, healthful lasagnas, or delicious vegetarian theme dinners. |
| 7:00 pm |
Workshop
or Relaxation Time |
Finish the day with hands-on workshops or relax and enjoy the magnificent setting. |
